How post-traumatic stress disorder (PTSD) is treated

PTSD can be successfully treated, even when it develops many years after a traumatic event. Any treatment depends on the severity of symptoms and how soon they occur after the traumatic event.  Any of the following treatment options may be recommended: watchful waiting – monitoring your symptoms to see whether they improve or get worse without treatment psychological therapies – such… Read More How post-traumatic stress disorder (PTSD) is treated

If the heart wanders

If the heart wanders or is distracted, bring it back to the point quite gently… And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed. – St. Francis de Sales –

Clearly, there is wisdom in cultivating acceptance.

If we keep our attention focused on the present, we can be sure of one thing, namely that whatever we are attending to in this moment will change, giving us the opportunity to practice accepting whatever it is that will emerge in the next moment. Clearly, there is wisdom in cultivating acceptance. – Jon Kabat-Zinn… Read More Clearly, there is wisdom in cultivating acceptance.