Utilizing a strengths perspective in practice involves recognizing and leveraging the environmental strengths surrounding a client—specifically, the people and relationships that provide support, help the client achieve goals, and fulfill their basic psychological needs. Here are some examples to illustrate how supportive social networks play a crucial role in maintaining physical and psychological health and… Read More Supportive Networks
When someone shares good news or a positive event, how we respond can significantly impact both the sharer and the relationship. Here are examples of the four response styles—active-constructive, passive-constructive, active-destructive, and passive-destructive—using the scenario where someone shares that they received a raise. 1. Active-Constructive Response This is the most beneficial response style. It involves showing… Read More Responses
The Wheel of Strength is a versatile tool that can be adapted to fit various contexts, whether you’re working on personal development, professional growth, or even in a therapeutic setting. It helps you recognize and leverage your strengths to live a more balanced and fulfilling life.… Read More The Wheel of Strength
Spheres of personal control refer to different areas of life where you have varying degrees of influence or control. Understanding these spheres can help you focus your energy on things you can actually change, while letting go of things that are beyond your control. These spheres are often categorized into three main areas:… Read More Spheres of Control
Boundaries are vital for self-respect, self-care, and healthy relationships. They help you protect your well-being, prevent burnout, and maintain a sense of control over your life. Setting and communicating boundaries may take practice, but they are essential for ensuring that your needs are met and that your relationships remain respectful and balanced.… Read More Importance of Setting Boundaries
The idea behind Ikigai is to find a balance or harmony among these four aspects, leading to a fulfilling and meaningful life. It is often visualized as a Venn diagram where these four circles overlap, with the center of the overlap representing one’s Ikigai.… Read More What is Ikigai?
Living with someone who is secretly struggling but outwardly cheerful can be emotionally taxing. Your loved ones may sense that something is wrong, even if they can’t pinpoint it, leading to increased stress and anxiety. They might feel like they are walking on eggshells, trying not to trigger an emotional outburst or worsen your mood. This constant state of vigilance can be exhausting and lead to heightened tension within the household.… Read More Emotional Whiplash
Emotional Drain: Constantly being the emotional support for someone who is deeply negative can be draining. You may find yourself absorbing their negativity, which can impact your own mental health and pull you into the same vortex.… Read More Emotional Drain
The vortex feels inescapable because it often becomes self-perpetuating. The more you dwell on negative thoughts, the more they multiply. You might find yourself focusing only on the bad things that happen, ignoring the positives or dismissing them as insignificant. This tunnel vision can make it seem like there’s no way out, no light at the end of the tunnel.
Additionally, when negativity becomes a habit, it can start to feel comfortable, even though it’s harmful. The brain is wired to recognize patterns, and if it’s been fed a steady diet of negative thoughts, it begins to expect and seek out more negativity. This is why it can feel so difficult to shift your mindset—it’s like trying to steer a ship that’s been set on a particular course for too long.… Read More The Nature of the Vortex
magine a scenario where someone continually belittles or criticizes those around them. Initially, people might tolerate this behavior, especially if they feel obligated to do so, like in a work environment. However, over time, the constant negativity creates an unhealthy atmosphere. Colleagues may start avoiding this person, or worse, they may begin to mirror that negative behavior. Relationships sour, and the person who initiated the negativity might find themselves isolated, wondering why everyone seems to have turned against them.
This is the essence of “you get what you give.” If you continuously project negativity, it’s likely to come back to you. People might distance themselves, friendships might fray, and opportunities might dwindle, all because of the energy you’ve put into the world.… Read More The Principle of Reciprocity
