Setting boundaries with people is an important aspect of maintaining healthy relationships. Here are some tips that may help: Remember that setting boundaries is about taking care of yourself and your needs. It is not about controlling or manipulating others. By setting clear boundaries and communicating them effectively, you can build healthy and respectful relationships… Read More Setting boundaries
Dealing with grief can be a challenging and painful process, but there are some strategies that can help make it more manageable. Here are a few suggestions: Remember that everyone experiences grief differently, so it’s important to find what works best for you. Don’t be afraid to reach out for help and support when you… Read More Dealing with Grief
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep, among other things. It is often referred to as the “feel-good” chemical because it can help promote feelings of happiness, well-being, and contentment. Serotonin is produced in the brain and the intestines, and is involved in a variety of physiological… Read More Brain Health – Serotonin
Oxytocin is a hormone and neurotransmitter that plays an important role in social bonding, trust, and attachment. It is often referred to as the “love hormone” or “cuddle hormone” because it is released in response to positive social interactions such as hugging, kissing, or cuddling. In addition to its role in social bonding, oxytocin also… Read More Brain Health – Oxytocin
Somatic experiencing (SE) is a therapeutic approach that aims to address and heal the physical and emotional symptoms of trauma. Developed by Dr. Peter Levine, SE recognizes that traumatic experiences can get trapped in the body and nervous system, leading to a variety of symptoms such as anxiety, depression, chronic pain, and other physical and… Read More What is Somatic Experiencing?
Self-absorption refers to a state of being excessively focused on oneself, one’s thoughts, feelings, and concerns to the point of neglecting or disregarding others’ needs or interests. It can be a normal aspect of development in early childhood, where children are focused on their own needs and desires. However, if self-absorption persists into adulthood, it… Read More Self-Absorption
There are various causes of parietal lobe damage, including: Preventing parietal lobe damage involves taking measures to prevent the above conditions. Wearing protective gear during activities that carry a risk of head injury, managing blood pressure and cholesterol levels to reduce the risk of stroke, and avoiding exposure to toxins are some ways to reduce… Read More What causes parietal lobe damage?
The parietal lobe is a region of the brain located near the top and back of the head, between the frontal lobe and the occipital lobe. It is located behind the central sulcus, a deep groove that separates the frontal lobe from the parietal lobe, and above the lateral sulcus, which separates the parietal lobe… Read More Parietal Lobe
Emotional regulation refers to the ability to manage and respond to intense or difficult emotions in a healthy and adaptive way. Here are some tips that can help you regulate your emotions: Remember that regulating your emotions is a process that takes time and practice. Be patient and kind to yourself, and know that with… Read More Regulating your emotions
There are several effective treatments available for anxiety. Here are a few common approaches: It is important to work with a mental health professional to determine the most appropriate treatment approach for your individual needs. With the right treatment and support, it is possible to manage anxiety and improve quality of life.
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 