I am a breeze
Category: MENTAL HEALTH
Mental health refers to a person’s emotional, psychological, and social well-being, encompassing the ability to handle stress, relate to others, make decisions, and navigate the challenges of life. It influences how individuals think, feel, and act, contributing to the overall balance and quality of their lives. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.
Building a better world through psychology
Psychology plays a vital role in understanding human behavior, cognition, emotions, and relationships. By harnessing the principles and knowledge of psychology, we can indeed contribute to building a better world. Here are several ways psychology can be used to promote positive change: By harnessing the power of psychology, we can work towards creating a more… Read More Building a better world through psychology
I DON’T NEED A THERAPIST
Are you the adult survivor of emotional child abuse? The effects of childhood abuse on adults are… Post-traumatic stress disorder Cognitive distortions (e.g., “highly fearful and overestimate danger and adversity in your current environment”) Emotional distress (e.g., depression, anxiety, and anger) Anxiety, disorders, panic disorders, phobias, and obsessive-compulsive order Chronic irritability, rage, and difficulties expressing anger constructively… Read More I DON’T NEED A THERAPIST
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 