Category: Linda C J Turner
I DON’T NEED A THERAPIST
Are you the adult survivor of emotional child abuse? The effects of childhood abuse on adults are… Post-traumatic stress disorder Cognitive distortions (e.g., “highly fearful and overestimate danger and adversity in your current environment”) Emotional distress (e.g., depression, anxiety, and anger) Anxiety, disorders, panic disorders, phobias, and obsessive-compulsive order Chronic irritability, rage, and difficulties expressing anger constructively… Read More I DON’T NEED A THERAPIST
EXCUSES PEOPLE GIVE TO AVOID GOING TO TALK THERAPY (AND WHY THEY SHOULD REALLY RETHINK THEM)
If you’ve been reading the Invisible Scar articles for some time, you know that we are proponents of therapy. We don’t espouse a specific psychological approach nor do we care whether you choose a psychologist, psychiatrist, therapist, or counselor. We do care about Invisible Scar readers, though, and so we repeat (often) the phrase please seek professional counseling.… Read More EXCUSES PEOPLE GIVE TO AVOID GOING TO TALK THERAPY (AND WHY THEY SHOULD REALLY RETHINK THEM)
When you lack self-respect and self-love
Before we explore why self-respect is crucial for happiness, we must first learn to recognize the red flags of low self-esteem. 1. You’re the doormat. If you’re always the one that people ask things for without giving back anything in return, then you might need to build up your self-love. Same is true if you… Read More When you lack self-respect and self-love
Imagine
Have faith in your journey
Letting go of the past
Moving On
Online Coaching
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3 fears that keep you stuck
3 fears that keep you stuck and stop you moving forward with your life are: Fear of loss Fear of the work involved Fear of failure Become aware of these fears (you need to notice them before you can change them Change your perception of these fears by thinking about them in a different and… Read More 3 fears that keep you stuck
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 