Thich Nhat Hanh
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help. Thich Nhat Hanh
Category: Linda C J Turner
A New Chapter About to Begin
Well what a year! There have been some lows but there has also been many highs. Out of something bad always comes something good if you remain positive and true to yourself and don’t hurt anyone along the way. I have lost my brother who was my knight in shining armour, I lost one of… Read More A New Chapter About to Begin
You Are Not Your Thoughts
Cognitive Retructuring
Cognitive Retructuring
You Are Not Your Thoughts
The Limbic System
The Limbic System
One could say that a life without amygdala is a life stripped of personal meanings.
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 