“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’” C. S. Lewis, 1940
Having an outlet to express your emotions is crucial for maintaining good mental health and well-being. It allows you to process and release emotions, reduce stress, and promote self-awareness. Here are some popular outlets for emotional expression: Remember, finding the right outlet for emotional expression may vary from person to person. It’s important to explore… Read More Having an outlet to express your emotions
Mental health and mental illness are two related but distinct concepts that are often discussed together. Here’s a breakdown of each term: Promoting mental health involves adopting healthy lifestyle choices, building supportive relationships, managing stress, seeking professional help when needed, and engaging in activities that promote well-being, such as exercise, mindfulness, and self-care. It is… Read More Mental health vs mental illness
Gene editing-based therapies refer to a group of innovative approaches that aim to modify the genetic material of living organisms for therapeutic purposes. These therapies utilize various gene editing technologies to precisely alter the DNA sequence of specific genes, allowing for targeted modifications and potential treatment of genetic disorders or other diseases. Here are some… Read More Q & A – What are gene editing-based therapies?
Sleep deprivation refers to a condition where an individual consistently fails to get adequate sleep, either in duration or quality, compared to their individual sleep needs. It can be caused by various factors, including lifestyle choices, work demands, medical conditions, or sleep disorders. Chronic sleep deprivation is a prevalent issue in modern society and can… Read More Q & A – What is sleep deprivation?
Sleep, deep brain stimulation, and memory consolidation are interconnected processes that play important roles in brain function and overall well-being. Let’s explore each of these topics: During sleep, the brain undergoes various important processes, such as memory consolidation, removal of waste products, and hormonal regulation. Sufficient sleep is crucial for cognitive function, emotional well-being, immune… Read More Q & A -Sleep • Deep brain stimulation • Memory consolidation
Cortisol is a hormone produced by the adrenal glands, which are located on top of the kidneys. It belongs to a class of hormones called glucocorticoids and is often referred to as the “stress hormone” because it is released in response to stress. Cortisol plays a crucial role in regulating various bodily functions, including metabolism,… Read More Q & A – What is cortisol ?
Have you or are you currently struggling in an emotionally abusive relationship? If so, perhaps you feel scared, ashamed, guilty, powerless, hopeless, used, controlled, unwanted, depressed, anxious, numb & more. If any of this rings true for you, [firstname], I want you to know that you’re not alone. It is estimated that 23% of women and 16% of… Read More [Free Event] Breaking Free From Emotional Abuse & Manipulation
Have you or someone you care about experienced emotional abuse?Some signs of emotional abuse are: If you’ve experienced emotional abuse…you are not alone.It is estimated that 23% of women and 16% of men have experienced emotional abuse from a partner. (And that’s not including emotional abuse from family, friends, colleagues, etc.) I have a life-changing… Read More Global Online Event – FREE
While “pernicious abuse” may not have a widely recognized definition, there are various forms of abuse that can be considered highly detrimental and harmful. Here are some examples of abusive behaviors that are generally considered damaging: These examples highlight different forms of abuse that can be highly damaging to individuals’ well-being, but it’s important to… Read More Examples of “pernicious abuse”
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 