Anxiety is a complex and multifaceted emotional experience that is a normal part of the human condition. It can manifest in various forms and degrees, ranging from occasional worry to more intense and persistent feelings of fear and apprehension.
The five stages of grief model was developed by Elisabeth Kübler-Ross, and became famous after she published her book On Death and Dying in 1969. Kübler-Ross developed her model to describe people with terminal illness facing their own death. But it was soon adapted as a way of thinking about grief in general. Do the… Read More Understanding the five stages of grief
Conflict avoidance is a common behavior observed in individuals across different aspects of life, and it can have profound effects on their personal and professional well-being. This article will delve into what conflict avoidance is, why people engage in it, and how it can affect individuals, with real-life examples to illustrate these points. What is… Read More Conflict Avoidance and Its Impact on Individuals
Recognizing when someone’s facial expression indicates that they are struggling can be an essential skill, especially if you’re a trauma therapist or working closely with individuals dealing with emotional challenges. Non-verbal cues, like facial expressions, can provide valuable insights into a person’s emotional state. Here are some common facial expressions and what they might indicate… Read More Facial Expressions
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times
Selective serotonin reuptake inhibitors (SSRIs) are a class of medications commonly used to treat various mental health conditions, including depression, anxiety disorders, and certain other psychiatric disorders. They work by increasing the levels of serotonin, a neurotransmitter, in the brain. Serotonin is involved in regulating mood, emotions, and several other physiological functions. It is believed… Read More Serotonin reuptake inhibitors (SSRIs)
Serotonin is a neurotransmitter—a chemical messenger that transmits signals between nerve cells—in the brain and other parts of the body. It plays a crucial role in regulating various physiological functions, including mood, emotions, sleep, appetite, and cognitive processes. In the brain, serotonin helps to regulate mood and emotional well-being. It is often referred to as… Read More Serotonin
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 