Category: #anxiety

Anxiety is a complex and multifaceted emotional experience that is a normal part of the human condition. It can manifest in various forms and degrees, ranging from occasional worry to more intense and persistent feelings of fear and apprehension.

Understanding Covert Emotional Bullying: Unveiling Subtle Tactics

Definition of Covert Emotional Bullying: Covert emotional bullying refers to a form of psychological manipulation where an individual employs subtle tactics to control, manipulate, and diminish another person’s emotional well-being. Unlike overt bullying, which is more overt and direct, covert emotional bullying operates beneath the surface, making it challenging to identify.… Read More Understanding Covert Emotional Bullying: Unveiling Subtle Tactics

Linda C J TurnerLeave a comment

Nurturing Your Well-Being During the Festive Season

The holiday season often ushers in a whirlwind of joyous festivities, tempting us with sumptuous feasts, convivial gatherings, and a bustling atmosphere. Amidst the revelry, it’s easy to be swept away by the indulgences of food, drink, and the hustle and bustle of work commitments. However, amidst the celebrations, it’s crucial to prioritize not just… Read More Nurturing Your Well-Being During the Festive Season

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Beyond “Just One More”: The Perils of Daily Drinking and Its Impact on Health

As the holiday season approaches, the festive spirit often intertwines with social gatherings, celebrations, and a cultural inclination towards indulgence. Amidst these jovial moments, the normalization of daily drinking might seem innocuous, with phrases like “just one more for the road” echoing throughout merry gatherings. However, the implications of habitual, daily drinking extend far beyond… Read More Beyond “Just One More”: The Perils of Daily Drinking and Its Impact on Health

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Norepinephrine is a neurotransmitter

Norepinephrine is a neurotransmitter and hormone that plays a crucial role in the body’s response to stress. It’s produced in the brain and adrenal glands and is a part of the body’s “fight or flight” response. Here’s how norepinephrine affects the body: In summary, norepinephrine is a multifaceted neurotransmitter/hormone that plays a pivotal role in… Read More Norepinephrine is a neurotransmitter

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Attachment Theory

Attachment theory identifies several types of attachment that develop between infants and their caregivers. These attachment styles, initially proposed by Mary Ainsworth through her “Strange Situation” study, highlight the various ways infants connect and relate to their primary caregivers. Here are the primary types: These attachment styles emerge based on the caregiver’s responsiveness, consistency, and… Read More Attachment Theory

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“Coping with Pain: The Link Between Emotional Distress and Substance Abuse”

Emotional pain can be a heavy burden to bear. For some individuals, the weight of their emotions becomes so overwhelming that they turn to substance abuse as a coping mechanism. This article explores the complex relationship between emotional distress and substance abuse, shedding light on the reasons behind this choice and the importance of seeking healthier alternatives.
… Read More “Coping with Pain: The Link Between Emotional Distress and Substance Abuse”

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Jealousy in Relationships: Understanding and Managing It

Jealousy is a complex and often uncomfortable emotion that can arise in relationships. It’s a common human experience, but when not managed well, it can lead to conflicts and damage the connection between partners. In this article, we’ll explore the nature of jealousy in relationships and provide strategies for dealing with it constructively. Understanding Jealousy:… Read More Jealousy in Relationships: Understanding and Managing It

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