Category: Coercive Control

Coercive control refers to a pattern of abusive behavior in which one person uses various tactics to dominate, manipulate, and control another person, typically within an intimate or familial relationship. Unlike physical abuse, coercive control primarily relies on psychological, emotional, and sometimes economic tactics to exert power and control over the victim. This form of abuse is often insidious and can have profound and long-lasting effects on the victim’s well-being.

The Weaponization of “Moving On”

Emotional Suppression: Survivors may feel pressure to bury their pain, leading to unresolved emotions that can manifest in anxiety, depression, or even physical ailments.

Difficulty Setting Boundaries: When abusers dismiss past harm, they often disregard boundaries. Survivors may struggle to assert themselves in future relationships, unsure whether they have the right to demand respect and accountability.

Re-traumatization: When an abuser refuses to acknowledge their actions, it can re-traumatize the survivor. This dismissal can trigger memories of the abuse, compounding the trauma and delaying healing.

Isolation: Survivors may feel that their pain is invisible or invalid, leading them to withdraw from support systems. If their abuser is a close partner, friend, or family member, this dynamic can lead to a profound sense of isolation.… Read More The Weaponization of “Moving On”

Linda C J TurnerLeave a comment

Escalation of Danger

Escalation of Danger: The fact that the abuser is comfortable even talking about the potential lethality of their actions suggests a terrifying comfort with extreme violence. They have already crossed a significant line by strangling their victim and are now trying to assert that they can do worse. This is a major red flag, as it indicates the abuser sees themselves as having ultimate power over the victim’s life, and the situation can easily escalate to a point of no return.

Psychological Terror: Statements like this are designed to erode the victim’s sense of security and create an atmosphere of terror. Even if the abuser isn’t physically harming the victim in that moment, the psychological impact of such a statement can be devastating. The victim is left wondering when or if the abuser will “follow through” on the implied threat. This kind of psychological abuse can be just as damaging as physical violence, as it keeps the victim trapped in a state of constant fear and uncertainty.… Read More Escalation of Danger

Linda C J TurnerLeave a comment

Strangulation

Studies have shown that victims who experience non-fatal strangulation are up to 7.5 times more likely to be killed by their abuser later on compared to those who haven’t been strangled. This form of abuse demonstrates a willingness by the abuser to cause significant harm or even death. Strangulation is often an escalation in the cycle of violence, signaling that the abuser is moving into more severe, life-threatening behaviors. Many domestic violence homicides have strangulation in their history, making it one of the most telling red flags in predicting future violence.… Read More Strangulation

Linda C J TurnerLeave a comment

“Gaslighting” and Financial Abuse

The manipulation that comes with convincing others that you’re “crazy” or unstable is meant to discredit you and minimize your voice. It’s a common tactic used to keep others from believing your version of events or offering you the support you need. When people start to question your credibility, it becomes easier for the abuser to maintain power over you because they’ve essentially dismantled your external sources of validation.

Leaving a situation like this is not just necessary, it’s critical for your well-being and safety. Abuse, especially when it’s this complex and deeply layered, can be hard to recognize while you’re in it because the abuser has often worked slowly and insidiously to erode your sense of self and reality.… Read More “Gaslighting” and Financial Abuse

Linda C J TurnerLeave a comment

Enough

Abusers or manipulative individuals often rely on the assumption that you’ll never truly leave or stand up for yourself. They might think you’re bluffing because you’ve stayed through so much already—so they don’t believe this time will be any different. In their mind, your past patterns of endurance, compliance, or forgiveness may be a signal that you’re incapable of taking action to remove yourself from the situation, or that you’re somehow still tied to them emotionally or financially. Essentially, they’ve convinced themselves that they hold all the power.

Another reason they might think you’re bluffing is that abusers often live in a state of denial about their behavior. They’ve spent years dismissing your pain, manipulating your feelings, and controlling the situation. So when you finally reach your breaking point, it challenges the delusion they’ve created that the dynamic will never change. To acknowledge that you’ve truly had enough would require them to take responsibility for their actions, something they’re often unwilling or incapable of doing. As a result, they downplay your decision, convincing themselves that you’ll “come to your senses” and return to the status quo.… Read More Enough

Linda C J TurnerLeave a comment

Shattered Self-Worth and Identity

Despite all of the painful emotions that come with the fallout of long-term abuse, there is also the potential for healing. After 30 years, breaking free from an abusive situation is an act of immense courage. It signals that, somewhere deep down, the survivor still holds onto a sense of worth, a belief that they deserve better. It’s from this small but powerful spark that healing can begin.… Read More Shattered Self-Worth and Identity

Linda C J TurnerLeave a comment

Self serving relationships

When someone only helps others, even their own family, when there is something to gain, it reveals a deeply self-serving approach to relationships. This kind of behavior can be incredibly hurtful and destabilizing, especially in families where there’s an expectation of mutual care and support. The essence of relationships, particularly within families, is rooted in… Read More Self serving relationships

Linda C J TurnerLeave a comment

Understanding Narcissism and the Need to Protect the Self-Image

Cognitive Dissonance: Narcissists experience cognitive dissonance when their actions don’t align with their self-image as a good, powerful, or perfect person. To resolve this inner conflict, they will distort the facts, deny responsibility, or rewrite the narrative to maintain their sense of superiority. They cannot tolerate the thought of being seen as flawed or at fault, so they manipulate the situation to fit a version that aligns with their ideal self.

Shame Avoidance: Beneath their grandiosity, narcissists often carry a deep sense of shame, though they rarely acknowledge or show it. This shame is so profound that they do everything they can to avoid facing it. Admitting to violent or abusive behavior would trigger that shame, and to protect themselves from this overwhelming feeling, they dismiss the incident as trivial or deny it altogether.… Read More Understanding Narcissism and the Need to Protect the Self-Image

Linda C J TurnerLeave a comment

Friends and Family

The consequences for friends and family who are caught up in criminal activities can be severe, both legally and personally. While they might face charges if proven complicit, the aftermath often involves a deep emotional and social toll on relationships and family stability. Those who willingly participated in the crime are held accountable by the law, but even those who only supported the individual in minor ways may have to deal with the emotional burden and social judgment that follows.… Read More Friends and Family

Linda C J TurnerLeave a comment