Emotional flashbacks are a common symptom of trauma, including post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD). They occur when a person is suddenly and unexpectedly overwhelmed by emotions from a past traumatic event. It can feel like the trauma is happening all over again, even though the person is actually in a safe place in the present.

Emotional flashbacks can be triggered by a variety of things, such as:

• Certain people, places, or things that remind the person of the trauma
• Stressful or overwhelming situations
• Physical sensations, such as pain or fatigue
• Strong emotions, such as anger, sadness, or fear

Symptoms of an emotional flashback can include:

• Feeling intense emotions, such as fear, shame, guilt, or anger
• Feeling like you are reliving the trauma
• Having physical symptoms, such as a racing heart, sweating, or trembling
• Feeling disconnected from your surroundings
• Feeling like the world is spinning or that you are going to faint
• Having difficulty thinking clearly

Emotional flashbacks can be very distressing and disruptive. They can make it difficult to work, study, and maintain relationships. If you are experiencing emotional flashbacks, it is important to seek professional help. A therapist can teach you coping skills and help you to process your trauma.

Here are some things you can do to cope with an emotional flashback:

1. Ground yourself. Remind yourself that you are in the present and that you are safe. Try to focus on your surroundings and your breath. You may also find it helpful to repeat a mantra, such as “I am safe now.”
2. Identify your triggers. Once you know what triggers your emotional flashbacks, you can start to develop strategies for avoiding them or coping with them when they do happen.
3. Develop coping skills. There are a number of coping skills that can be helpful for managing emotional flashbacks. These include relaxation techniques, such as deep breathing and meditation; visualization techniques; and self-soothing techniques, such as listening to calming music or taking a warm bath.
4. Talk to someone you trust. Talking to a friend, family member, or therapist about your emotional flashbacks can help you to process them and feel less alone.

If you are experiencing emotional flashbacks, it is important to remember that you are not alone. There are many people who understand what you are going through and there is help available.