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LindaCJTurner – Online Counseling and Therapy

LindaCJTurner – Online Counseling and Therapy

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Category Archives: Divorce and Separation

Take care of your body

Posted byLinda TurnerJanuary 12, 2021Posted inCBT, Counseling & Therapy, Divorce and Separation, EMDR, Linda C J Turner, NLP, RecoveryLeave a comment on Take care of your body

Hope

Posted byLinda TurnerOctober 26, 2020Posted inCBT, Counseling & Therapy, Divorce and Separation, Feeling Alive, Linda C J TurnerLeave a comment on Hope

Help with Divorce and Separation

Do you want someone to help you untangle your thoughts and help you navigate all that you are feeling right now? I help others survive and thrive using my own experiences and a combination of NLP, CBT, Counselling, Hypnotherapy and other holistic therapies. Linda Turner – Counseling & Therapy Always by your side

Posted byLinda TurnerAugust 13, 2020October 1, 2020Posted inDivorce and Separation2 Comments on Help with Divorce and Separation

Recent Posts: LindaCJTurner - Online Counseling and Therapy

How Many Can You Tick?

Mistakes

… that it is not necessary for you to report everyone’smistakes to them, much less to give them corrections. It can be difficult, when you think you know a better wayto say something, to keep that to yourself. But try.Unless someone’s life or safety depends on it, do try. You would not welcome someone else […]

A few questions to get you thinking!

What do you look forward to? What friendships make you smile and feel more positive? What hobbies bring out the best in you? What do you deliberately do when you are down in order to feel better? What music tends to lift your spirits? What do your friends and family do that lifts your spirits? […]

“father of positive psychology”

Positivity Self Test

Ways to Apply the 3-to-1 Positivity Ratio

There are a lot of ways to seek a 3-to-1 positivity ratio in your life. Here are 10 tips on how you can bring more positivity into your life to balance out the negativity bias: 1. Rewrite the story your negativity bias tells you.  2. Look for the opportunity in the difficulty.  3. Broaden your scope. 4. Flip Mother Nature’s […]

The effect of trauma

The overall effect of trauma can be described as “loss of sense of aliveness, motivation, excitement, and purpose.” In brain scans of 18 chronic PTSD patients (Post-Traumatic Stress Disorder), the researchers discovered something startling: there was almost no activation of the “self-perceiving” areas of the brain compared to non-traumatized subjects: the medial prefrontal cortex, anterior […]

The Memory of the Trauma

The memory of the trauma acts like a splinter in the mind – it is the body’s reaction to the foreign body that becomes the problem, not the object itself. From a neuroscience perspective, imaging studies of the brains of trauma patients usually show abnormal activation of the insula. The insula integrates and interprets information […]

The Body Keeps The Score

When your caregivers regularly ignore your needs, you learn to expect rejection and withdrawal. You cope by tuning out their hostility or neglect and pretending it doesn’t matter. But the body keeps score: it remains in a state of high alert, ready to ward off blows, deprivation, or abandonment. One of the most devastating effects […]

Private Facebook Group

https://www.facebook.com/groups/lindacjturner

©Linda Turner and http://LindaCJTurner.com 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Turner and http://LindaCJTurner.com with appropriate and specific direction to the original content.

 

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