“I sought out assistance from Linda after reading articles posted about Parental Alienation coaching. Taking the option of 4 weekly sessions. Each Zoom started with a discussion about situation (my daughter severely alienated more than 18 months) and then Linda would perform hypnotherapy to ‘rewire’ my thoughts and feelings so I could think more positively.Continue reading “Happy Client”
Category Archives: Counseling & Therapy
Trauma
Having upsetting dreams that replay part of the experience or are clearly related to the experience. Having powerful images or memories that sometimes come into your mind in which you feel the experience is happening again in the here and now. Being reminded of the experience and then spacing out for a while. Having momentsContinue reading “Trauma”
Fight, Flight, Freeze or Fawn
Recovery
Change
Rewire Your Brain
The best thing you can do is to give your mind much more powerful, descriptive and positive words. Your mind’s job is to act on the words you tell it. Your mind is doing its job, so do your job and give it better instructions all the time.
Simplify your life
Give yourself permission to be human: Accept your emotions, including fear, sadness, and anxiety. Rejecting them leads to frustration. Simplify your life. Focus on one thing at a time and reduce multitasking. Focus on the positive and be grateful. Each day, write down five things for which you’re grateful. Be mindful of the mind-body connectionContinue reading “Simplify your life”
Online Counseling and Therapy
Why do I feel so bad?
So if you ask yourself ‘Why do I feel so bad?’, your mind will find lots of answers and you will feel worse. WITH COUNSELING AND THERAPY THE KEY IS TO ASK THE RIGHT QUESTIONS, FOR EXAMPLE: Why do I want to change? What will life be like when I have changed? What do IContinue reading “Why do I feel so bad?”
