Category Archives: Counseling & Therapy
Childhood Abuse and Neglect
Childhood Trauma
Hidden Emotions
Inner Child Work
Inner Child Therapy
Stress
Stress is unavoidable and can, under the right conditions, even be beneficial. We can’t escape stress, but we can befriend it. We can learn to control our stress response and channel that energy in constructive and creative ways. If you’reexperiencing chronic stress or feeling constantly on edge chances are you’ve got an overactive sympathetic nervousContinue reading “Stress”
Parasympathetic and sympathetic nervous system?
What is the major difference between parasympathetic and sympathetic nervous system? The parasympathetic nervous system restores the body to a calm and composed state and prevents it from overworking. The sympathetic nervous system, on the other hand, prepares the body for fight and flight response.
